Welcome to BestMe
BestMe is an online hub for content, coaches and best-in-class tools and resources to empower you to achieve your body, mind and lifestyle goals with greater speed and confidence
We are all about real people making positive changes, reducing the "overwhelm," and bringing simplicity to your self improvement
All of our work is based in peer-reviewed science to help you make lasting improvements to your health and happiness
The BestMe team is passionate about personal development and living life to the fullest.
We recommend top approaches, tools and resources to living an authentically healthy and happy life.
The BestMe Approach
We believe everyone can have a Healthy Body, a Sharp Mind, and an Awesome Lifestyle
Foundations of Your Best Life
Authentic health and happiness requires balance and great habits. Learning how to prioritize what is important to you, set goals for your personal development and life overall, and set a smart and fun path to success is a core skill set of your best self.
Specifically, set the foundations for the life and self that you want through:
- Health and Wellness
- Habits of Success
- Personal Growth
Your body should make you feel powerful, energized and confident. Regardless of where you are today, you can get on the path to having the body you love by prioritizing healthy eating, being active, and sleeping well.
Discover and adopt the habits of your best body, navigating the core pillars of:
- Food and Nutrition
- Fitness and Activity
- Sleep and Energy
Your brain and heart are the driver of everything that you do. Developing your ability to prioritize, focus and achieve great things, and your capacity to manage stress and cultivate lasting, authentic happiness is eminently possible for everyone.
Learn smart techniques that can multiply your mental and emotional success:
- Happiness and Emotions
- Focus and Productivity
- Stress Management
Life is for the living. And filling your time and your heart with people and activities that you love is the secret to a vibrant and happy life. Cultivate great relationships, seek exciting experiences, be a creator and design your home life today.
Maximize your happiness by creating the lifestyle that you want, through:
- Love and Relationships
- Travel and Adventure
- Arts and Creativity
- Home and Entertainment