10% Happier (book)

A book for those of you who are skeptical about mindfulness. It's one man's journey of recovery from anxiety, and how he went from mindfulness skeptic to believer.

After having full blown panic attack on live television, journalist Dan Harris set off on a journey to change his life. He was skeptical of mindfulness, but the science was there, and so he gave it a shot. And it changed his life. ($)


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